Exercise helps the brain: BBC News Review

Exercise helps the brain: BBC News Review

Your brain will work better if you take regular exercise, according to a study.


mentally quick and intelligent

keep (something) at bay
prevent (something) from happening

limited periods of time spent doing an activity

The story:
A study says moderate exercise several times a week is the best way for the over 50s to keep their brains in good working order.

Australian researchers say combining aerobic activities, such as swimming, cycling or jogging, with muscle-strengthening exercises is most effective.

They support the idea that taking up exercise at any age is worthwhile.

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Health News - originally published at Health News -