High blood pressure is a significant global health concern, affecting the lives of over a billion individuals worldwide. This pervasive issue underscores the importance of knowledge and awareness in promoting heart health.
Incorporating frequent exercise into your life is one of the most impactful strategies for managing blood pressure. A consistent fitness routine not only strengthens your heart but also promotes overall well-being.
Your biggest health advocate and supporter, Dr. Akoury! With over 40 years of experience in holistic wellness, she genuinely cares about helping you live your best life. Let her expertise and passion guide you on your journey to vibrant health and wellness!
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Under Pressure, Overcomer: Holistic Hacks for Hypertension
— Desmond Tutu
JOHNSON CITY, TENNESSEE, UNITED STATES, September 18, 2023/EINPresswire.com/ — FOR IMMEDIATE RELEASE
[JOHNSON CITY, 09/18/2023] — High blood pressure, or hypertension, is a prevalent and serious health condition affecting millions of individuals worldwide. With the aim of enhancing traditional medical treatments, renowned holistic wellness expert, Dr. Akoury, underscores the significance of holistic therapies in managing high blood pressure. In recognition of the gravity of this health issue, we present key insights and recommendations to empower individuals in their journey toward healthier blood pressure levels.
The Severity of High Blood Pressure: Facts and Figures
High blood pressure, often referred to as the “silent killer,” is a leading risk factor for cardiovascular diseases, strokes, and other life-threatening conditions. According to the World Health Organization (WHO), hypertension affects approximately 1.13 billion people globally, contributing to 8.5 million deaths each year. This highlights the critical need for comprehensive approaches to blood pressure management.
Factors and Causes of High Blood Pressure
Several factors can contribute to high blood pressure, including genetics, lifestyle choices, and environmental influences. Notably, diet plays a pivotal role in this context. Consuming foods high in sodium, saturated and trans fats, fried foods, caffeine, and alcohol can elevate blood pressure levels. Understanding these causes is essential for effective management.
Holistic Approaches to Manage High Blood Pressure
Dietary Modifications: Dr. Akoury recommends embracing a heart-healthy diet rich in specific foods. Citrus fruits, packed with vitamins, minerals, and plant compounds, support heart health. Fatty fish like salmon, abundant in omega-3 fatty acids, reduce inflammation. Leafy greens, high in potassium and magnesium, aid in maintaining optimal blood pressure levels.
Exercise as a Powerful Ally: Engaging in regular aerobic exercises, such as biking, running, swimming, or using an elliptical machine, enhances cardiovascular health. These exercises lower blood pressure by reducing blood vessel stiffness, strengthening the heart, and promoting favorable cholesterol levels, ultimately resulting in improved blood flow.
Supplements for Holistic Support: Dr. Akoury suggests several supplements as complementary measures for blood pressure management. Wobenzym helps cleanse the bloodstream, stimulating circulatory health and vein function. Magnesium supports heart health, while L-arginine aids in reducing blood pressure by addressing the root causes of hypertension. Nitric oxide, a vasodilator, widens blood vessels, increasing blood flow and lowering blood pressure.*
Important Disclaimer: Dr. Akoury emphasizes that this article is for educational purposes only and should not replace professional medical treatment. Individuals should always consult a licensed physician before making any changes to medicinal therapy, diet, or lifestyle.
Dr. Akoury remains committed to empowering individuals with holistic strategies to manage high blood pressure effectively. By integrating these approaches into their lives, individuals can take proactive steps towards a healthier and more vibrant future.
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About Dr. Akoury
Dr. Dalal Akoury is a distinguished expert in holistic health and wellness, dedicated to helping individuals achieve optimal well-being. With a comprehensive approach that combines modern medicine with holistic practices, Dr. Akoury has positively impacted the lives of countless individuals seeking a healthier and more balanced life. She is a passionate advocate for holistic healthcare and has earned recognition for her expertise in various wellness disciplines.
*Alongside Dr. Akoury’s 40+ years of personal experience and expertise, the following source(s) were used to write this article:
https://www.durhamnephrology.com/foods-that-increase-blood-pressure/
https://www.healthline.com/nutrition/foods-high-blood-pressure
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
https://www.avivahealth.com/products/wobenzym-n
https://www.goodrx.com/conditions/hypertension/magnesium-and-blood-pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761475/
Dalal Akoury
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De-Stress NOW: Mindful Strategies Revealed by Dr. Akoury
Originally published at https://www.einpresswire.com/article/656263648/the-lowdown-on-high-blood-pressure-dr-akoury-s-holistic-insights-for-a-healthier-heart
The post Dr. Akoury’s Holistic Insights for a Healthier Heart first appeared on Beauty Ring Magazine.
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